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Eggplant Parmigiana with Whole Wheat Rigatoni - Individual Meal

Eggplant Parmigiana with Whole Wheat Rigatoni - Individual Meal

1 Svg $12.00

Whole wheat pasta provides more fiber, which fills you up more, with the additional benefits of more protein, vitamin B, antioxidants and healthy fats. Because it is made by hand, it is still tender and delicious. When accompanied by Chef Francesco's famous Eggplant Parmigiana in tomato pesto sauce, it is a marriage made in heaven.

Serving Size: 11 oz.
WeightWatchers PointsPlus: 9

Ingredients

Eggplant, Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese, Pesto Sauce (basil, canola oil, parmesan cheese, olive oil, salt), Yellow Onions, Canola Oil, Eggs, Whole Wheat Flour Rigatoni Pasta (whole wheat flour, egg, water), Parmesan Cheese.
CONTAINS: DAIRY, EGGS, WHEAT.

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 160  
Total Fat 18g 28%
Saturated Fat 4g 22%
Cholesterol 46mg 15%
Sodium 290mg 12%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 7g
Protein 13g
Potassium 650mg
Phosphorus 260mg
Vitamin A 18%
Calcium 16%
Vitamin C 21%
Iron 14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 58 rating(s).
Very good, my wife never cooks eggplant so I am happy that you have it in your meal pack
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Harry W.   (04/08/2018)

As good eggplant as I have ever had
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Katherine G.   (04/03/2018)

This was supposed to be for a diabetic/renal diet. CHEESE and TOMATO SAUCE Are supposed to be avoided; the meal, in spite of the sauce, was not tasty.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Gerde H. R.   (04/03/2018)