
Fried Egg Patties, Sweet Potatoes & Asparagus - Individual Meal
Frozen Egg Patties with Sweet Potatoes & Asparagus
Serving Size: 9 ozIngredients
CONTAINS: EGGS, MILK, SOY
Nutrition
Serving Size: 9 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 270 | |
Calories from Fat | 140 | |
Total Fat | 15g | 23% |
Saturated Fat | 3g | 16% |
Cholesterol | 225mg | 75% |
Sodium | 260mg | 11% |
Total Carbohydrates | 21g | 7% |
Dietary Fiber | 4g | 15% |
Sugars | 3g | |
Protein | 17g | |
Potassium | 560mg | |
Phosphorus | 219mg |
Vitamin A | 270% |
---|---|
Calcium | 6% |
Vitamin C | 110% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Asparagus just isn't something I want for breakfast. The rest was fine. Janet A
Nutritious but kind of boring Stephen T
Dont. Like sweet potato Stephen K