
Southern Style Fish with Rice Blend, California Blend Veggies, Green Peas - Individual Meal
Settle into pure comfort with our delightful Southern Style Fish, a dish that brings a taste of home to your table. We've taken tender, flaky fish, seasoned it just right, and paired it with a comforting rice blend that is perfectly cooked. Alongside, you will find a vibrant mix of garden-fresh California blend vegetables, think crisp broccoli, tender cauliflower, and sweet carrots plus a scattering of bright green peas. It is a beautifully balanced plate, offering wholesome goodness and satisfying flavors without any fuss.
Serving Size: 11.1 ozIngredients
Contains: Fish (Whitefish), Wheat, Onion, Tomato
Nutrition
Serving Size: 11.1 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 288 | |
Calories from Fat | 81 | |
Total Fat | 9g | |
Saturated Fat | 1g | |
Cholesterol | 30mg | |
Sodium | 302mg | |
Total Carbohydrates | 41g | |
Dietary Fiber | 6g | |
Sugars | 6g | |
Protein | 18g | |
Potassium | 612mg | |
Phosphorus | 9mg |
Vitamin A | |
---|---|
Calcium | % |
Vitamin C | |
Iron |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING DIRECTIONS:
- DO NOT THAW.
- Product must be cooked to an internal temperature of 165 degrees F (74 degrees C) as measured by a food thermometer in several spots.
- Conventional oven temperatures greater than 350 degrees F (177 degrees C) and microwave ovens vary.
- Cook time may need to be adjusted for your oven.
CONVENTIONAL OVEN (Do not prepare in a toaster oven)
- Preheat oven to 350 degrees F (177 degrees C).
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree on baking sheet and cook for 35-40 minutes.
- Check your food to ensure it has reached 165 degrees F (74 degrees C). If not, cook an additional 5 minutes or until the food is steaming hot.
- Carefully remove from oven.
- Stir the contents to distribute the sauce and heat evenly.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.
MICROWAVE OVEN (Directions Developed using 1100 Watt Microwave with Carousel)
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree into microwave oven.
- Cook on HIGH for 4 minutes.
- Carefully pull back the film (take caution, may be HOT) and stir the contents to distribute the sauce and heat evenly.
- Cook for an additional 2-3 minutes or until the food is steaming hot.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.
Customer Reviews
This meal is not nearly as good as several other kidney-friendly meals I have had from Magic Kitchen. The fish in this meal is tasteless and has poor consistency. There is not enough sauce on the fish. There is not enough rice with the fish. There are too many peas accompanying it. Jon B