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Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

1 Svg $11.50

Breaded Alaska Pollock, a firm white fish, with a big dollop of Spinach in Alfredo Sauce, served with sweet potatoes and cauliflower.

Serving Size: 11.75 oz.
WeightWatchers PointsPlus: 9

Ingredients

BREADED FISH & ALFREDO SPINACH SAUCE - [BREADED FISH - 67.5% Fish (Alaska Pollock), 32.5% batter & breading: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). SPINACH - Spinach, water. WATER. MOZZARELLA CHEESE - Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. ALFREDO MIX - Powdered creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, sodium citrate, salt, dipotassium phosphate, carrageenan, artificial flavor), modified corn starch, nonfat dry milk, cheese blend {(milk, salt, cheese culture and enzymes),ast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese ({milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate, and silicon dioxide], titanium dioxide (color), blue cheese flavor [maltodextrin, blue cheese (pasteurized milk, cheese culture, salt, enzymes), cream, sodium caseinatificial flavors (including vanilla), salt and natural flavor.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Nutrition

Serving Size: 11.8oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 110  
Total Fat 13g 19%
Saturated Fat 3g 17%
Cholesterol 55mg 18%
Sodium 520mg 21%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 25%
Sugars 5g
Protein 25g
Potassium 940mg
Phosphorus 450mg
Vitamin A 310%
Calcium 15%
Vitamin C 130%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 16 rating(s).
Breaded fish was soggy since it is sitting on top of alfredo spinach sauce. Sides were great.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Pamela M.   (07/19/2018)

good but a little expensive
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Donette B.   (12/14/2017)

This was OK but I probably won't reorder.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Dolly J.   (02/02/2017)