Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal

Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal

1 Svg $11.70

Chicken tenders in a sweet honey mustard sauce, along with spinach and carrot sides for a dairy-free, healthy meal

Serving Size: 12.2 oz.
WeightWatchers Smartpoints: 12


CHICKEN TENDERS with RIB MEAT with HONEY MUSTARD SAUCE- [CHICKEN TENDERS with RIB MEAT- Boneless, skinless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of the following: brown sugar, canola oil, carrot powder, citric acid, dried onion, dried yeast, garlic powder, isolated soy protein, maltodextrin, natural flavor, onion powder, paprika extract (color), rosemary extract (to protect flavor), salt, spice, torula yeast, turmeric extract (color), vegetable stock (carrot, onion, celery), wheat gluten, yeast extract. Breading set in vegetable oil. HONEY MUSTARD SAUCE-Water, high fructose corn syrup, tomato paste, molasses, brown sugar, dijon mustard (mustard seed, white wine), honey, distilled vinegar, modified corn starch, salt, spices, xantham gum, sodium benzoate, potassium sorbate, lemon juice concentrate and smoke powder (maltodextrin powder, natural hickory smoke flavor, silicon dioxide to prevent caking).]SPINACH-[Spinach, water. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. WATER.]CARROTS-[CARROTS. WATER.]


Serving Size: 12.2oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 90  
Total Fat 12g 19%
Saturated Fat 2g 11%
Cholesterol 40mg 14%
Sodium 620mg 26%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 25%
Sugars 14g
Protein 22g
Vitamin A 430%
Calcium 15%
Vitamin C 40%
Iron 20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees F.
  2. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
  3. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!