Salmon Caponata with Orzo & Spinach - Individual Meal

Salmon Caponata with Orzo & Spinach - Individual Meal

1 Svg $14.00

Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.

Serving Size: 11 oz

Ingredients

SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 11 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 9%
Cholesterol 60mg 19%
Sodium 210mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 31g
Potassium 780mg
Phosphorus 33mg
Vitamin A 41%
Calcium 7%
Vitamin C 32%
Iron 14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave

  1. No need to puncture film on tray. Film will lift when reheated.
  2. Heat for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film on tray. Film will lift when reheated.
  2. Place meal on baking sheet.
  3. Heat in 350ºF for 25-30 mins or until internal temp. of 165ºF.
  4. Carefully remove film and serve.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
05/05/2021
My father loved this meal. He really enjoyed the flavor of the orzo, said it was very tasty! The salmon was well done also. Michelle N
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
03/20/2021
This is very good but the vegetables aren’t as appealing in gas in the picture. Candice B
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
12/04/2020
Tasty , I like . Jan R