Chicken Patty & Honey Lemon Rice with Black Beans and Corn & Brussels Sprouts - Individual Meal

Chicken Patty & Honey Lemon Rice with Black Beans and Corn & Brussels Sprouts - Individual Meal

1 Svg $11.70

Chicken Patty & Honey Lemon Rice with Black Beans and Corn & Brussels Sprouts

Serving Size: 12 oz.
WeightWatchers Smartpoints: 8

Ingredients

CHICKEN PATTY & HONEY LEMON RICE - [CHICKEN BREAST PATTY - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE- Whole grain parboiled brown rice. HONEY LEMON SAUCE - Water, honey, sugar, ginger puree (citric acid), rice wine, rice vinegar, modified corn starch, lemon juice concentrate, honey flavor [honey powder (refinery syrup, honey), brown sugar, maltodextrin, salt, corn oil, natural flavor], spices, xanthan gum, sodium benzoate and potassium sorbate. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. ] BLACK BEANS and CORN - [BLACK BEANS and CORN - Black beans, corn, diced onion, diced red pepper. WATER.] BRUSSELS SPROUTS - [BRUSSELS SPROUTS.]
CONTAINS: SOY

Nutrition

Serving Size: 12oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 340  
Calories from Fat 45  
Total Fat 5g 8%
Saturated Fat 1g 6%
Cholesterol 65mg 21%
Sodium 290mg 12%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 9g
Protein 33g
Potassium 684mg
Phosphorus 450mg
Vitamin A 10%
Calcium 6%
Vitamin C 80%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. Slit film over each compartment. Microwave on high for 6 minutes until heated.
  2. Carefully remove product and let stand 2 minutes. Enjoy!

Conventional Oven

  1. Preheat oven to 350 degrees F.
  2. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
  3. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!