Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal
Chicken tenders in a sweet honey mustard sauce, along with spinach and carrot sides for a dairy-free, healthy meal
Serving Size: 12.2 oz.WeightWatchers Smartpoints: 10
Ingredients
CHICKEN TENDERS with RIB MEAT with HONEY MUSTARD SAUCE- [CHICKEN TENDERS with RIB MEAT- Boneless, skinless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of the following: brown sugar, canola oil, carrot powder, citric acid, dried onion, dried yeast, garlic powder, isolated soy protein, maltodextrin, natural flavor, onion powder, paprika extract (color), rosemary extract (to protect flavor), salt, spice, torula yeast, turmeric extract (color), vegetable stock (carrot, onion, celery), wheat gluten, yeast extract. Breading set in vegetable oil. HONEY MUSTARD SAUCE-Water, high fructose corn syrup, tomato paste, molasses, brown sugar, dijon mustard (mustard seed, white wine), honey, distilled vinegar, modified corn starch, salt, spices, xantham gum, sodium benzoate, potassium sorbate, lemon juice concentrate and smoke powder (maltodextrin powder, natural hickory smoke flavor, silicon dioxide to prevent caking).]SPINACH-[Spinach, water. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. WATER.]CARROTS-[CARROTS. WATER.]
CONTAINS: WHEAT, SOY
CONTAINS: WHEAT, SOY
Nutrition
Serving Size: 12.2oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 90 | |
| Total Fat | 12g | 19% |
| Saturated Fat | 2g | 11% |
| Cholesterol | 40mg | 14% |
| Sodium | 620mg | 26% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 6g | 25% |
| Sugars | 14g | |
| Protein | 22g |
| Vitamin A | 430% |
|---|---|
| Calcium | 15% |
| Vitamin C | 40% |
| Iron | 20% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- Slit film over each compartment. Microwave on high for 6 minutes until heated.
- Carefully remove product and let stand 2 minutes. Enjoy!
Conventional Oven
- Preheat oven to 350 degrees F.
- Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
- Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
