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Whole Grain Pancake & Sausages, Sweet Potatoes & Cinnamon Apples - Individual Meal

1 Svg

$12.00

Whole Grain Pancake & Sausage Patties with Sweet Potatoes and Cinnamon Apples

Serving Size: 9 oz.
WeightWatchers Smartpoints: 18

Ingredients

SAUSAGES & PANCAKE - [MILD PORK SAUSAGE PATTIES -Pork, water, contains 2% or less of the following: salt, dextrose, spices, sodium phosphates, sugar. WHOLE GRAIN PANCAKE - Whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, whole eggs, high fructose corn syrup. Contains 2% or less of: leavening (sodium aluminum phosphate, baking soda), salt, natural flavor, soy flour (soy flour, soybean oil, soy lecithin).] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, shortening powder (partially hydrogenated soybean oil, corn syrup solids, soy protein isolate, mono and di-glycerides, silicon dioxide as an anti-caking agent), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicon dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] CINNAMON FLAVORED APPLES - [APPLES - Apples, ascorbic acid, citric acid. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, shortening powder (partially hydrogenated soybean oil, corn syrup, solids, soy protein isolate, mono and di-glycerides, silicon dioxide as an anti-caking agent), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicon dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: WHEAT, MILK, EGGS, SOY

Nutrition

Serving Size: 9oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	400
Calories from Fat	210
Total Fat	25g	38%
Saturated Fat	7g	36%
Cholesterol	40mg	13%
Sodium	610mg	25%
Total Carbohydrates	41g	14%
Dietary Fiber	5g	18%
Sugars	15g
Protein	14g
Potassium	642mg
Phosphorus	303mg

Vitamin A	250%
Calcium	4%
Vitamin C	250%
Iron	8%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
Leave film on meal for 1 minute after cook time.

Conventional Oven

Preheat oven to 350 degrees.
Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback
Avg rating: based on 41 rating(s).
Loved your pancakes and sausages. This is his type of breakfast and it is nice he can fix them himself.
	Cindy L. (12/03/2019)

Excellent sausage & pancakes, but by then I knew to leave the pancakes out of the micro till the last minute or so of cooking time. Your cinnamon apples don't taste even faintly of cinnamon. I always add lots of cinnamon & some nutmeg & cook those apples at least a minute longer than the rest of the meal.
	Tori A. (09/20/2019)

Pancake and sausage were good, the apples and sweet potatoes a but dull, but then I know you have to worry about additives and calories on a renal diet.
	Tracey T. (08/20/2019)