Vegetable Caponata with Orzo & Spinach - Individual Meal
Zucchini, Eggplant, Fire Roasted Tomatoes, onions, and green and red peppers combine with olives for a Mediterranean treat that is served over Orzo & Spinach.
Serving Size: 12 ozIngredients
CONTAINS: Wheat
Nutrition
Serving Size: 12 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | ||
Total Fat | 10g | 12% |
Saturated Fat | 1g | 5% |
Cholesterol | 10mg | 4% |
Sodium | 140mg | 6% |
Total Carbohydrates | 53g | 19% |
Dietary Fiber | 5g | 18% |
Sugars | 7g | |
Protein | 10g | |
Potassium | 490mg | |
Phosphorus | 70mg |
Vitamin A | |
---|---|
Calcium | 4% |
Vitamin C | |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions *DO NOT USE TOASTER OVENS.*
Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.
Microwave
- Peel back lid or slit lm vent
- Place tray on plate in the microwave.
- Heat for 2-3 mins until internal temperature reaches 165 degrees F.
- Carefully place onto a plate and serve.
Conventional Oven
- Preheat oven to 350 degrees F
- Peel back lid or slit film vent.
- Place tray on a cookie sheet
- Heat for 20 mins or until internal temperature reaches 165 degrees F.
- Carefully remove tray and place onto a plate and serve.
Customer Reviews
Very tasty Derae S
Very good Cheryl A
Love the flavors of the caponata veggies. Great combo with the orzo and spinach. Jeanette B