
Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal
Frozen Breaded Alaska Pollock, a firm white fish, with a big dollop of Spinach in Alfredo Sauce, served with sweet potatoes and cauliflower.
Serving Size: 11.75 ozIngredients
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, EGG, MILK
Nutrition
Serving Size: 11.8 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 360 | |
Calories from Fat | 120 | |
Total Fat | 14g | 17% |
Saturated Fat | 3g | 13% |
Cholesterol | 55mg | 18% |
Sodium | 520mg | 23% |
Total Carbohydrates | 39g | 14% |
Dietary Fiber | 5g | 19% |
Sugars | 5g | |
Protein | 26g | |
Potassium | 869mg | |
Phosphorus | 389mg |
Vitamin A | 310% |
---|---|
Calcium | 15% |
Vitamin C | 90% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
Slit film over each compartment. Microwave on high 5 minutes. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Customer Reviews
Delicious! I cooked it in the oven instead of the microwave. Canât wait to order again Cathy S
It's OK. I just wish they'd do something with the cauliflower; it's just tasteless little bits floating around in a puddle of water Ed A
Enjoyed the fish . Good flavor Charlene L