Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

BREADED FISH & ALFREDO SPINACH SAUCE - [BREADED FISH - 67.5% Fish, (Alaska Pollock), 32.5% batter & breading,: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour,[flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). SPINACH - Spinach, water. WATER. MOZZARELLA CHEESE - Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. ALFREDO MIX - Powdered creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, sodium citrate, salt, dipotassium phosphate, carrageenan, artificial flavor), modified corn starch, nonfat dry milk, cheese blend {(milk, salt, cheese culture and enzymes),yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese ({milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate, and silicon dioxide], titanium dioxide (color), blue cheese flavor [maltodextrin, blue cheese (pasteurized milk, cheese culture, salt, enzymes), cream, sodium casein, artificial flavors (including vanilla), salt and natural flavor.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Serving Size: 11.8oz
Servings per container: 1

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
2. Leave film on meal for 1 minute after cook time.

Conventional Oven

1. Preheat oven to 350 degrees.
2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!