
Southern Style Fish with Rice Blend, California Blend Veggies, Green Peas - Individual Meal
Settle into pure comfort with our delightful Southern Style Fish, a dish that brings a taste of home to your table. We've taken tender, flaky fish, seasoned it just right, and paired it with a comforting rice blend that is perfectly cooked. Alongside, you will find a vibrant mix of garden-fresh California blend vegetables, think crisp broccoli, tender cauliflower, and sweet carrots plus a scattering of bright green peas. It is a beautifully balanced plate, offering wholesome goodness and satisfying flavors without any fuss.
Serving Size: 11.1 ozIngredients
Contains: Fish (Whitefish), Wheat
Nutrition
Serving Size: 11.1 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 288 | |
Calories from Fat | 81 | |
Total Fat | 9g | |
Saturated Fat | 1g | |
Cholesterol | 30mg | |
Sodium | 302mg | |
Total Carbohydrates | 41g | |
Dietary Fiber | 6g | |
Sugars | 6g | |
Protein | 18g | |
Potassium | 612mg | |
Phosphorus | 9mg |
Vitamin A | |
---|---|
Calcium | % |
Vitamin C | |
Iron |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING DIRECTIONS:
- DO NOT THAW.
- Product must be cooked to an internal temperature of 165 degrees F (74 degrees C) as measured by a food thermometer in several spots.
- Conventional oven temperatures greater than 350 degrees F (177 degrees C) and microwave ovens vary.
- Cook time may need to be adjusted for your oven.
CONVENTIONAL OVEN (Do not prepare in a toaster oven)
- Preheat oven to 350 degrees F (177 degrees C).
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree on baking sheet and cook for 35-40 minutes.
- Check your food to ensure it has reached 165 degrees F (74 degrees C). If not, cook an additional 5 minutes or until the food is steaming hot.
- Carefully remove from oven.
- Stir the contents to distribute the sauce and heat evenly.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.
MICROWAVE OVEN (Directions Developed using 1100 Watt Microwave with Carousel)
- Lift one corner of the film lid (not the entire compartment) to vent.
- Place entree into microwave oven.
- Cook on HIGH for 4 minutes.
- Carefully pull back the film (take caution, may be HOT) and stir the contents to distribute the sauce and heat evenly.
- Cook for an additional 2-3 minutes or until the food is steaming hot.
- Carefully remove film from entree. Product will be hot.
- Let stand for 2 minutes before serving.