
Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal
Breaded Alaska Pollock, a firm white fish, with a big dollop of Spinach in Alfredo Sauce, served with sweet potatoes and cauliflower.
Serving Size: 11.75 oz.WeightWatchers Smartpoints: 14
Ingredients
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK
Nutrition
Serving Size: 11.8oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
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Calories | 340 | |
Calories from Fat | 110 | |
Total Fat | 12g | 19% |
Saturated Fat | 4g | 19% |
Cholesterol | 55mg | 18% |
Sodium | 500mg | 21% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 6g | 25% |
Sugars | 5g | |
Protein | 25g | |
Potassium | 954mg | |
Phosphorus | 450mg |
Vitamin A | 310% |
---|---|
Calcium | 15% |
Vitamin C | 130% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Customer Feedback |
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very tasty | |
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Linda U. (10/18/2019) |
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I really like the fish w the Alfredo spinach sauce. | |
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Jocelyn H. (09/20/2019) |
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This was ok. Breading always comes out soggy esp when sauce is underneath. May need to rethink this - perhaps have a side that's saucy? | |
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Zariah B. (09/10/2019) |
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