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Vegetable Caponata with Orzo & Spinach - Individual Meal
Zucchini, Eggplant, Fire Roasted Tomatoes, onions, and green and red peppers combine with olives for a Mediterranean treat that is served over Orzo & Spinach.
Serving Size: 12 ozIngredients
ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
Nutrition
Serving Size: 12 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 70 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 5g | 21% |
| Sugars | 6g | |
| Protein | 10g | |
| Potassium | 610mg | |
| Phosphorus | 65mg |
| Vitamin A | 91% |
|---|---|
| Calcium | 10% |
| Vitamin C | 45% |
| Iron | 22% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
08/23/2023
One of my favorites;taste and consistency great Kathy K
08/03/2023
Found it a little flat. Karen M
07/12/2023
Ate it but did not enjoy Bonnie C
