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Vegetable Caponata with Orzo & Spinach - Individual Meal

1 Svg

$13.00

Zucchini, Eggplant, Fire Roasted Tomatoes, onions, and green and red peppers combine with olives for a Mediterranean treat that is served over Orzo & Spinach.

Serving Size: 12 oz

Ingredients

ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 12 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	310
Calories from Fat	70
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrates	50g	17%
Dietary Fiber	5g	21%
Sugars	6g
Protein	10g
Potassium	610mg
Phosphorus	65mg

Vitamin A	91%
Calcium	10%
Vitamin C	45%
Iron	22%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

No need to puncture film.
Microwave on HIGH for 4 -5 minutes or until heated through
Carefully remove film and serve.

Oven

No need to puncture film.
Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

09/20/2022

Makes a great lunch. I've ordered it twice and will order it again. Robert H

02/25/2022

This side dish was wonderful, tasty, and filling. My husband and I both have high blood pressure and are glad to find a truly healthy meal plan item. We are sharing your site with our physicians so that they can also recommend to other patients. CHERYL A

11/14/2021

Delicious, vegetarian dish. Susan M