Fried Egg Patties, Sweet Potatoes & Asparagus - Individual Meal
Frozen Egg Patties with Sweet Potatoes & Asparagus
Serving Size: 9 oz.WeightWatchers Smartpoints: 10
Ingredients
FRIED EGG PATTIES - [FRIED EGG PATTIES - Egg whites, egg yolks, soybean oil, water. Contains 2% or less of the following: modified corn starch, black pepper, salt, natural butter flavor, cellulose gum, xanthan gum, citric acid, EDTA.] ASPARAGUS - [ASPARAGUS - Asparagus cuts & tips. WATER.] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, shortening powder (partially hydrogenated soybean oil, corn syrup solids, soy protein isolate, mono and di-glycerides, silicon dioxide as an anticaking agent), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicon dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: EGGS, MILK, SOY
CONTAINS: EGGS, MILK, SOY
Nutrition
Serving Size: 9oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 270 | |
| Calories from Fat | 140 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3g | 16% |
| Cholesterol | 225mg | 75% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 4g | 15% |
| Sugars | 3g | |
| Protein | 17g | |
| Potassium | 560mg | |
| Phosphorus | 219mg |
| Vitamin A | 270% |
|---|---|
| Calcium | 6% |
| Vitamin C | 110% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Customer Feedback |
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Avg rating:   based on 33 rating(s).
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| OK, but my husband and I both like the omelets better. | |
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Tiiu R. (01/29/2020) |
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| great | |
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Jeffrey S. (11/07/2019) |
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| I was OK with this meal--veggies are less tasteful than ones from can or especially fresh--what can I do to improve that? | |
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John B. (01/17/2018) |
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