
Pancakes with Turkey Sausage, Roasted Potatoes & Blueberry Sauce - Individual Meal
Sausage, pancakes and roasted red skin potatoes make for a healthy breakfast meal under 400 calories! Just heat & eat!
Serving Size: 10.2 ozIngredients
Contains Egg, Milk, Wheat.
Nutrition
Serving Size: 10.2 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 370 | |
Calories from Fat | 63 | |
Total Fat | 7g | 11% |
Saturated Fat | 2g | 8% |
Cholesterol | 35mg | 12% |
Sodium | 370mg | 15% |
Total Carbohydrates | 69g | 22% |
Dietary Fiber | 7g | 20% |
Sugars | 20g | |
Protein | 13g | |
Potassium | 600mg | |
Phosphorus | 269mg |
Vitamin A | 0% |
---|---|
Calcium | 15% |
Vitamin C | 30% |
Iron | 20% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Place frozen meal on baking sheet. Cook meal for 25-35 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Each part of this meal was tasty and delicious (pancakes, turkey sausage, potatoes, blueberry sauce). A minor problem was that some areas of the edges of the pancakes were dry or hard, but that might be solved by cooking this dinner slightly less time in the microwave. Jon B
Cooked according to directions and turned out hard as a rock Curtis M
ok Sandra D