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Vegetable Stew

Vegetable Stew

2 Svg $16.99
4 Svg $32.99

This vegetable stew will surprise you with its depth of flavor. We fire-roast garden-fresh tomatoes, then add more fresh vegetables and spices for a healthy, nutritious, delicious meal. Our chefs have created this fine medley from garden fresh ingredients and outdone themselves in creating a low-calorie yet still hearty dish. Frozen Vegetable Stew Delivered - what a great idea!

Serving Size: 12 oz.
WeightWatchers Smartpoints: 10

Ingredients

Fire Roasted Tomatoes, Yellow Onion, Potatoes, Eggplant, Zucchini, Diced Red Bell Peppers, Canola Oil, Olive Oil, Fresh Garlic, Basil Leaves, Bay Leaves, Salt, Black Pepper.

Nutrition

Serving Size: 12oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 220  
Calories from Fat 90  
Total Fat 10g 12%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 30g 11%
Dietary Fiber 7g 23%
Sugars 10g
Protein 5g
Vitamin A 26%
Calcium 4%
Vitamin C 91%
Iron 8%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Prepare from THAWED state(unless otherwise specified) for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.

Oven

  1. Preheat oven to 350º F.
  2. Remove plastic packaging from paper tray.
  3. Cover paper tray with foil.
  4. Heat for 15 minutes or until warm.
  5. Remove foil and heat 5 minutes longer or until lightly browned.
  6. Place stew onto a plate to serve.

Microwave

  1. Remove plastic packaging from paper tray.
  2. Place paper tray on a plate in the microwave.
  3. Heat for 3-4 minutes, stirring periodically.
  4. Place stew onto a plate and serve.

Customer Reviews

Customer Feedback
Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 95 rating(s).
I no longer buy this because it is loaded down with mostly squash. The flavor went from very good to extremely bland. I wish MK would offer a vegetarian potato and/or mushroom soup.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic RHONDA C.   (01/22/2020)
No good at all. Almost no flavor due to lack of salt & the stew was dry from lack of water, of all the crazy things. Not even close to adequate & I won't order it again.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Tori A.   (10/19/2019)
Excellent. Added a little ground chicken to it too.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Mary Ellen K.   (10/01/2019)