Vegetable Stew
This vegetable stew will surprise you with its depth of flavor. We fire-roast garden-fresh tomatoes, then add more fresh vegetables and spices for a healthy, nutritious, delicious meal. Our chefs have created this fine medley from garden fresh ingredients and outdone themselves in creating a low-calorie yet still hearty dish. Frozen Vegetable Stew Delivered - what a great idea!
Serving Size: 12 ozIngredients
Nutrition
Serving Size: 12 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 220 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 12% |
| Saturated Fat | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 7g | 23% |
| Sugars | 10g | |
| Protein | 5g |
| Vitamin A | 26% |
|---|---|
| Calcium | 4% |
| Vitamin C | 91% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state(unless otherwise specified) for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.
Oven
- Preheat oven to 350 F.
- Remove plastic packaging from paper tray.
- Cover paper tray with foil.
- Heat for 15 minutes or until warm.
- Remove foil and heat 5 minutes longer or until lightly browned.
- Place stew onto a plate to serve.
Microwave
- Remove plastic packaging from paper tray.
- Place paper tray on a plate in the microwave.
- Heat for 3-4 minutes, stirring periodically.
- Place stew onto a plate and serve.
Customer Reviews
Healthy veggies Thomas P
Delicious. Fred A
Good with a small piece of cornbread. Not enough to hold you between breakfast and dinner. But the taste was quite good. Janet A
