Baked Tilapia with Peas and Corn - Individual Meal

Baked Tilapia with Peas and Corn - Individual Meal

1 Svg $14.00

Fresh tilapia fillets are coated with crispy breadcrumbs and baked to perfection, creating a satisfying crunch in every bite. The baked tilapia meal is then enhanced with a rich lemon butter sauce, adding zesty tanginess that perfectly balances the delicate flavors of the fish. To complete the meal, enjoy a side of sweet and tender peas and corn, perfectly complementing the mild and flaky texture of the tilapia. This delightful dish promises to tantalize your taste buds and leave you craving for more.

Serving Size: 12 oz

Ingredients

Tilapia, Brown Rice, Corn, Peas, Butter, Yellow Onion, Egg, Breadcrumbs, Parmesan Cheese, Lemon Juice, Garlic, Parsley, Canola Oil, Salt, Pepper, Dry Thyme, Italian Herbs, Lemon Oil. CONTAINS: EGG, MILK, WHEAT, FISH (May Contain Bones).

Nutrition

Nutrition Facts

1 servings per container
Serving size 12 oz
Calories
Per serving

600

Per Container

% DV* % DV*
Total Fat
28g
36%
   Saturated Fat
14g
68%
   TransFat 1g
Cholesterol
180mg
60%
Sodium
510mg
22%
Total Carb
50g
18%
  Dietary Fiber
5g
17%
  Total Sugars
4g
   incl. Additional Sugars
0g
0%
Protein
40g
Vitamin D
5mcg
25%
Calcium
100mg
8%
Iron
4mg
20%
Potassium
790mg
15%
Phosphorus
500mg
40%

 

Heating Instructions

General Instructions

*DO NOT USE TOASTER OVENS.*

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.

Microwave

  1. Peel back lid or slit film vent.
  2. Place tray on plate in the microwave.
  3. Heat for 3-5 mins until internal temperature reaches 165 degrees.
  4. Carefully place onto a plate and serve.

Conventional Oven

  1. Preheat oven to 350 degrees.
  2. Peel back lid or slit film vent.
  3. Place tray on a cookie sheet
  4. Heat for 30 mins or until internal temperature reaches 165 degrees.
  5. Carefully remove tray and place onto a plate and serve.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
10/07/2023
Very good, no complaints. David H