Vegetable Caponata with Orzo & Spinach - Individual Meal

Vegetable Caponata with Orzo & Spinach - Individual Meal

1 Svg $14.50

Zucchini, Eggplant, Fire Roasted Tomatoes, onions, and green and red peppers combine with olives for a Mediterranean treat that is served over Orzo & Spinach.

Serving Size: 12 oz

Ingredients

Zucchini, Orzo, Spinach, Eggplant, Fire Roasted Tomatoes, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Black Olives, Garlic, Canola Oil, Basil, Capers, Salt, Black Pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 12 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat  
Total Fat 10g 12%
Saturated Fat 1g 5%
Cholesterol 10mg 4%
Sodium 140mg 6%
Total Carbohydrates 53g 19%
Dietary Fiber 5g 18%
Sugars 7g
Protein 10g
Potassium 490mg
Phosphorus 70mg
Vitamin A
Calcium 4%
Vitamin C
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions *DO NOT USE TOASTER OVENS.*

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.

Microwave

  1. Peel back lid or slit lm vent
  2. Place tray on plate in the microwave.
  3. Heat for 2-3 mins until internal temperature reaches 165 degrees F.
  4. Carefully place onto a plate and serve.

Conventional Oven

  1. Preheat oven to 350 degrees F
  2. Peel back lid or slit film vent.
  3. Place tray on a cookie sheet
  4. Heat for 20 mins or until internal temperature reaches 165 degrees F.
  5. Carefully remove tray and place onto a plate and serve.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
01/24/2024
very good Almarie R
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
09/28/2023
tasty Susan L
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
08/23/2023
One of my favorites;taste and consistency great Kathy K