Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

1 Svg $10.00

Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.

Serving Size: 9.5 oz

Ingredients

Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Water, Canola Oil, Wheat Flour, Corn Syrup Solids, Sea Salt Blend {Potassium Chloride, Sea Salt}, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Concentrated Lemon Juice, Sugar, Salt, Dextrose, Natural Flavors, Yeast, Yeast Extract, Citric Acid, Guar Gum, Natural Flavors, Calcium Silicate And Silicon Dioxide {To Prevent Caking}), Red Skin Potatoes, Stewed Tomatoes (Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Bell Peppers and Celery, Calcium Chloride, Citric Acid, Natural Flavorings), Okra.
Contains Fish, Wheat.

Nutrition

Serving Size: 9.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 370  
Calories from Fat 140  
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 6g
Protein 16g
Vitamin A 10%
Calcium 10%
Vitamin C 30%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 ½ minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165° F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300°F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165° F.