
Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal
Crab Cake, Brown Rice & Mixed Vegetables. Try our crab cake meal delivery today!
Serving Size: 11 ozIngredients
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG. MAY CONTAIN SHELL FRAGMENTS.
Nutrition
Serving Size: 11 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 370 | |
Calories from Fat | 90 | |
Total Fat | 10g | 9% |
Saturated Fat | 2g | 5% |
Cholesterol | 115mg | 25% |
Sodium | 700mg | 29% |
Total Carbohydrates | 46g | 19% |
Dietary Fiber | 6g | 7% |
Sugars | 2g | |
Protein | 23g | |
Potassium | 550mg | |
Phosphorus | 360mg |
Vitamin A | 34% |
---|---|
Calcium | 8% |
Vitamin C | 46% |
Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - DO NOT DEFROST Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- No need to puncture film on tray. Film will lift when reheated.
- Heat for 4-5 minutes or until heated thoroughly
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film on tray. Film will lift when reheated.
- Place meal on baking sheet.
- Heat in 350 F for 25-30 mins or until internal temp. of 165ºF.
- Carefully remove film and serve.
Customer Reviews
Delicious! Crab cakes just a tiny bit dry. MaryJane G. S
A favorite of mine. Very filling portion. Rice and veggies complement crab cakes. Marcia C
I thought the crab cakes were a little gummy. Dale B