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Protect Against Type 2 Diabetes and Enjoy It

Your diet plays a major role in preventing type 2 diabetes, especially if you have renal disease. And you don't have to settle for eating bland food day after day. In fact, new research suggests that a variety of tasty and healthy foods may actually lower your risk for diabetes. You can lower your risk for diabetes, and still enjoy plenty of good food.

In the study published in the Journal of Nutrition, researchers wanted to find out if certain foods helped control blood sugar levels and reduce the risk of diabetes. They looked at the eating habits of about 2,000 people and their risk for diabetes over time.

Researchers found that the people who ate the most foods high in flavonoids such as berries, herbs, red grapes, dark chocolate, and a little wine had the lowest risk of developing diabetes. These healthy foods also helped reduce chronic inflammation and lower the risk for heart disease, obesity, and certain types of cancer.

If you have renal disease, it's important to minimize sodium, phosphorus, and potassium in your diet and get the right amount of protein. But that's not always easy to do when you decide to go grocery shopping or cook up a meal at home. Fortunately, we've got you covered. MagicKitchen.com has a large selection of healthy and tasty meals specifically prepared for those who need to follow renal diet.

Take a look at the large selection of options, and you'll enjoy meals made with renal-friendly ingredients like Beef Meatballs & Alfredo Shell Pasta, Turkey Chili with Brown Rice, and Chicken Marsala With Rice & Peas & Carrots. There are even healthy breakfast options like Egg Patties & Turkey Sausage or an Egg White Omelet.

You really can enjoy a wide variety of healthy foods if you have renal disease, and prevent diabetes at the same time. Maintaining a healthy weight and getting regular exercise are also effective ways to lower your risk for diabetes.