
Crunchy Breaded Fish Mac & Cheese and Brussels Sprouts - Individual Meal
Crunchy breaded pollock portion, with Mac & Cheese (made with real cheddar) and a serving of Brussels Sprouts- frozen fish dinner delivered!
Serving Size: 9.52 ozIngredients
Contains Fish, Milk, Wheat.
Nutrition
Serving Size: 9.52 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 320 | |
Calories from Fat | 120 | |
Total Fat | 14g | 22% |
Saturated Fat | 3g | 15% |
Cholesterol | 50mg | 17% |
Sodium | 370mg | 15% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 5g | 20% |
Sugars | 2g | |
Protein | 21g | |
Potassium | 560mg | |
Phosphorus | 445mg |
Vitamin A | 15% |
---|---|
Calcium | 10% |
Vitamin C | 90% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Customer Reviews
I like all the flavors in this meal. Sylvia V