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Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

1 Svg

$14.50

Crab Cake, Brown Rice & Mixed Vegetables. Try our crab cake meal delivery today!

Serving Size: 11 oz

Ingredients

CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG. MAY CONTAIN SHELL FRAGMENTS.

Nutrition

Serving Size: 11 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	390
Calories from Fat	90
Total Fat	10g	16%
Saturated Fat	2g	9%
Cholesterol	100mg	34%
Sodium	540mg	22%
Total Carbohydrates	44g	15%
Dietary Fiber	4g	18%
Sugars	6g
Protein	26g
Potassium	670mg
Phosphorus	290mg

Vitamin A	34%
Calcium	7%
Vitamin C	46%
Iron	10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - DO NOT DEFROST Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave

No need to puncture lm on tray. Film will lift when reheated.
Heat on HIGH for 4-5 minutes or until heated thoroughly
Carefully remove film and serve.

Conventional Oven

No need to puncture film on tray. Film will lift when reheated.
Place meal on baking sheet.
Heat in 350ºF for 25-30 mins or until internal temp. of 165ºF.
Carefully remove film and serve.

Customer Reviews

04/07/2021

Delicious meal. A substantial amount of brown rice, which I like and a good amount of mixed vegetables which I don't like but let's face it it's healthy! Steven B

03/21/2021

Mom said this meal is good but she prefers the ala carte crab cakes. Elizabeth H

02/19/2021

There was no crab, just all filling. Rice was hard as a rock. Tanya T