
Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal
Crab Cake, Brown Rice & Mixed Vegetables. Try our crab cake meal delivery today!
Serving Size: 11 oz.WeightWatchers Smartpoints: 15
Ingredients
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.
Nutrition
Serving Size: 11oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 390 | |
Calories from Fat | 90 | |
Total Fat | 10g | 16% |
Saturated Fat | 2g | 9% |
Cholesterol | 100mg | 34% |
Sodium | 540mg | 22% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 4g | 18% |
Sugars | 6g | |
Protein | 26g | |
Potassium | 670mg | |
Phosphorus | 290mg |
Vitamin A | 34% |
---|---|
Calcium | 7% |
Vitamin C | 46% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
For best result, cook from defrosted. When thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.
Conventional Oven (Recommended Method)
- Preheat oven to 350ºF. Remove plastic top from tray.
- Place tray onto baking dish.
- Bake for 15-20 mins or until internal temperature of 165ºF.
- Carefully remove tray and serve.
Microwave
- No need to puncture film.
- Heat on HIGH for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve
Customer Reviews
Customer Feedback |
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Avg rating: ![]() ![]() ![]() ![]() ![]() |
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great | |
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Jeffrey S. (11/07/2019) |
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Second time around adjusted microwave and came out good. | |
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Zariah B. (10/17/2019) |
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it taste great!! | |
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Jocelyn H. (09/20/2019) |
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