The Most Important Resolution to Improve Your Health
The Most Important Resolution to Improve Your Health
The Weighty Matter of Diet and Exercise
18 Habits That Tip the Scale in the Wrong Direction
What to Do Instead
5 Diet and Lifestyle Tips for Weight Management
Without a Scale
Fighting obesity with a single cup of coffee
Feel Good About What You Eat
6 Tips to Control Calories with Mindful Eating
Eat This Way
You're at Risk for This
Why a Daily Food Diary Is Still the Ultimate Weight Loss Hack
7 Diet Trends in 2019
How do you teach a teen to make better food choices?
A new version of the Mediterranean diet allows for several servings of dairy a day
The average adult gains about 1 to 2 pounds between Thanksgiving and New Year's.
Dietary advice and self-weighing may help
Take closer look at your diet.
Do We Naturally Burn More Calories in The Evening?
Men Lose Weight More Quickly Than Women
Eat These 6 Summertime Foods to Manage Your Weight
Group outs eatery excess
Try Keto Cycling
9 things a registered dietitian wants you to know about weight loss
Here Are the Worst Side Effects of the Keto Diet
Is there an effective new alternative to the '5:2 diet'?
Focus on Fat Loss
Pasta unlikely to cause weight gain as part of a healthy diet
7 Reasons Crash Diets Are Bad For Your Health
Eating 'better' is better than counting calories for weight loss, study finds
4 New Diets to Help You Reach Your Weight Loss Goals
DASH ranked Best Diet Overall for eighth year in a row
Healthy Eating Habits to Enjoy the Holidays
Need to Lose a Few Pounds? Try Intermittent Fasting
Word Use Is A Deceptive, False And Misleading Advertising
For Getting Rid of Cellulite
10 Diet Plans You Can Actually Follow
Weighing in on the SmartPoints Program by Weight Watchers
Focus on More Fruits and Veggies to Improve Your Health
Scientists have shown that deleting the gene for this protein protects animal models from obesity and diabetes.
Study published in August in JAMA Surgery, explains.
Mayo Clinic physicians say that low-carb diets are slightly better than low-fat diets for short-term loss.
Study identifies possible mechanism behind sugar substitute's lack of effectiveness.
Some advice out there is good, some not so much.
Eating a very early dinner, or skipping it, may have some benefits for losing weight.
Low carb meals appear to be better for insulin resistance, study finds.
Regular exercise can cut your diabetes risk
Which is better?
Let's look at the ketogenic diet.
Eat less, move more is the worst advice ever
Could fish oil reverse negative effects of a fatty diet?
Avoiding high calorie office snacks
It's not the calories that count, it's consistency
To control your weight, eat more — of the right foods
Sharpen your multi-tasking skills and watch TV while being more active at the same time.
Researchers identified key health benefits of the eating habits of people who lived during the Paleolithic period.
Researchers found that people who lost as little as 5 percent of their body weight significantly lowered their risk.
The food-tracking wearable device may help fight diabetes, obesity and more.
People who read food labels are more likely to avoid gaining and more successful at losing weight.
Eat the right healthy foods, and you can boost your metabolism and lose weight faster. Add these 10 foods to your diet.
Based on surveys from health professionals in North American and Western Europe, 10 foods top the list as the best options for weight control.
If you're trying to control your weight, you might go for the diet soda. After all, most diet soda contains zero to only a few calories and no added sugar. But...
Drink 8 glasses of water a day? Take a look at the findings on proper hydration from a couple of recent studies.
Look past the slick marketing campaigns and hype, and most fad diets either don't work or may even be harmful to your health.
Is there anything you can do to stop the yo-yo cycle of weight loss and weight gain?
Ever go to a restaurant and marvel at the amount of food you're served?
(Even If You're Not Overweight)
Some fats can be good for you.
New study shows Canola oil may cut belly fat.
A good "lose-lose" situation
High-protein diet curbs metabolic benefits of weight loss
Treatment focuses on personal goals and 'cues' to overeating.
Many Doctors Don't See Past the Fat
There's some good news about obesity in the U.S. for a change.
You need vitamin D to help you absorb calcium and phosphorus from the foods you eat.
The Best Diet For Weight Loss, According to Harvard Studies
New "Traffic" Labels Can Help.
Providing bite count feedback helps lower calorie intake.
Study sheds new light on how overeating may lead to more eating.
Portion-controlled ready meals may encourage greater weight loss
Discovery could help fight obesity, metabolic disorders.
A high-protein diet can help obese older adults lose weight compared with a regular weight loss regimen.
Heart attack patients are getting younger & more obese. Analysis of 2 decades reveals risk factors are on the rise
Can Extremely Fat-Restricted or High-Fat Diets be Effective — and Safe — for Weight Loss?
There is a possibility for precision control of fat cells' metabolic process.
Strengthen your heart, lungs, and muscles. Burn calories and fat. Be happier!
In case you're wondering, a typical 32-ounce soda served at a fast food restaurant contains 272 calories.
Research shows that a number of foods contain nutrients that act as natural appetite suppressants.
Following 5 healthy habits halved chances of most common kind of brain attack, study suggests.
Dive into the lifestyle and habits of early humans who lived about 2.6 million years ago.