Chew on This
3 Myths About Food + The Truth
3 Myths About Food + The Truth
Make healthy living part of your daily life.
11 Risk Factors to Consider
5 Jobs Your Kidneys Do That You Probably Don’t Think About
For Headaches and Heart Health
Keep These 5 Resolutions for a Healthier New Year
For Health, Happiness, and Disease Prevention
What's actually in the Popular Pumpkin Spice Latte?
Follow These 10 Lifestyle Habits to Live Longer
5 Healthy Ways to Beat the Mid-Afternoon Slump
Yo-Yo Dieting for Weight Loss Puts Heart Health at Risk
Do Everything You Can to Prevent Diabetes
Quick Pick-Me-Up or Health Hazard?
Fad or a Real Health Boost?
Summer Fruits, Ranked
Eat Food That Scares You
Beware of Breakfast Promises by Food Manufacturers
How To Maintain A Good Balanced Diet That Keeps You Energized Throughout The Day
The Health Benefits of Mexican Food
Eat These Foods
Tailoring Exercise to Your Age
Substantial benefit from replacing steak with fish
Poor diet now killing more than smoking
Are You Eating Enough High-Fiber Foods?
What You Eat Can Make a Difference
Nutrition research highlights
Why Food Prescriptions Are the Best Medicine for Chronic Diseases
How to Make a Propane Burner
3 Reasons Hot Weather and Soft Drinks Don't Mix
3 Foods to Eat Instead
Improve Sleep Habits to Avoid Chronic Diseases
The Top Fitness Trends to Know for 2019
But candy companies want you to believe it is.
Time of Day Does Matter for Meals
A new study found lead was in more than 50 percent of spice samples..
Why Chicken Noodle Soup Often Isn't as Healthy as You May Think.
Some fats are actually good for you.
Here's What the Experts Say About Coconut Oil
Honey, not antibiotics, recommended for coughs
The Fight to End Hunger Starts with You
It May Be Harming Your Health
Potassium is one of the most important nutrients that a person can consume.
What you need to know
Stay Out of the ER with Home-Delivered Meals
Dairy Milk Just One of Many Options Available
Can You Tell if a Food Has Been Genetically Modified?
A Dose of Good Health in a Dash of Turmeric
Daytime Stress Turns into Nighttime Snacking, Here's How
Having more 'sweet dreams' may help with your 'sweet tooth'
New discovery may explain winter weight gain
Heart Disease Risk Linked to Sugar 50 Years Ago
Tips and the Best Anti-Inflammatory Foods.
Eating at night could increase risk of heart disease and diabetes
4 Reasons to Eat More Fruit
Several reasons why whole grains are healthy
Sugar Changes Metabolism Even On Healthy People, Research Shows
The Power of Heart Healthy Habits
How Mercury Damages Your Health and How To Eliminate it
You Can't Out-Exercise a Bad Diet
Take better care of your digestive health.
A small study found no significant differences.
Is honey really better for you?
Brain 'switch' tells body to burn fat after a meal
More Fish, Less Joint Pain for Arthritis Sufferers
What if there was a way to detect the risk for disease that wasn't expensive or invasive?
What time we eat affects our biological clock, study finds
Nordic Diet More Healthful Than Mediterranean Diet, Study Finds
Review finds no link between dairy and heart attack or stroke risk.
A new study says eating green won't lower your risk of early death.
How You Can Help
Despite the anti-carb diet fads, whole grains are still good for you
Eating fruits and vegetables may lower women's stress risk
That and not getting enough sleep was linked to weight gain in healthy people.
The lifestyles we lead, the products we buy and the foods we eat can have detrimental effects on the planet.
A five-day special diet once every few months.
Eating more fruits, vegetables boosts psychological well-being in just 2 weeks
Could a Mediterranean diet protect against ADHD?
The cruel comments and mocking behavior can take a real physical toll, researchers say.
Weekend-only workouts 'still give an important health boost'.
The bottom line? Eating nuts lengthens life expectancy.
New Study from U of M.
Doctors turning to healthy foods as medicine
Watch your diet, a new study suggests.
This year's Food and Nutrition Conference and Expo trends.
Minimal exercise can prevent disease, weight gain in menopausal women
The best way to recharge your batteries is to carve out some me time.
The '5-second rule' is disproved in new study
Researchers say a combination of ginger and chili peppers could help reduce cancer risk.
When in doubt, buy dry ice.
Did you know living a sedentary lifestyle may be just as harmful as smoking cigarettes?
Coming soon to a doctor's office near you.
Canna-butter, astro eggs and Blue Majik?
Research shows that saturated fat isn't so bad after all.
Do U.S. Food Subsidies Make People Fat?
Not gaining the weight beats having to lose it
Eating more fiber (in fruits and breads) may help you more than you think
Gaming May Contribute to Sleep Problems, Obesity, and Heart Disease
MyPlate for Older Adults Adjusts Eating Guidelines.
No health benefits for individuals with obesity.
Here we will bust five frequently repeated myths.
Smokers who use it are twice as likely to quit smoking.
Decision marks step in FDA's effort to catch up to changing ideas about health, eating habits.
Possible health benefits of consuming walnuts
People who eat fresh fruit on most days are at lower risk of heart attack and stroke than people who rarely eat fresh fruit, according to new research.
A recent study found that moderate drinking may help you ward off the flu and other viruses.
Any way you slice it, food is an essential part of life, and you should enjoy it.
Eat the right healthy foods, and you can boost your metabolism and lose weight faster. Add these 10 foods to your diet.
Keeping your eyes healthy as you age means you be able to continue to enjoy catching up on news, current events, and maybe even doing the daily crossword puzzle.
Based on surveys from health professionals in North American and Western Europe, 10 foods top the list as the best options for weight control.
An estimated 60 million Americans suffer from acid reflux and heartburn at least once a month.
Nordic Diet More Healthful Than Mediterranean Diet, Study Finds
Lace Up Your Shoes to Celebrate National Walking Month
Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies.
Does good food count as health care? New Research.
Eating more can lower your risk of high blood pressure, stroke, and heart disease.
An augmented fork designed to help people eat slower-but what about the amount of food eaten?
High intake of saturated and animal fat linked to increased risk of type 2 diabetes
Do those late-night TV commercials for fitness-related products really work?
Depression Is as Bad for Your Heart as Obesity or High Cholesterol
It's not because they're old or sick.
When you eat can be as important as what you eat, Heart Association says.
The Ultimate Guide
Just one session of interval weight-training can improve the risk of Type 2 diabetes complications.
People often perceive healthful foods to be more expensive
A study re: protective benefits of coffee.
Regular intake of sugary beverages is associated with prediabetes
Your stomach knows when you skimp on sleep.
The need for sustainable proteins is on the rise, but how nutritious are they?
Fall brings a harvest of healthy vegetable options.
A component in cocoa seems to help control blood sugar and inflammation, but there's a caveat.
Doctors correctly diagnose illness twice as often as online symptom checkers.
These cuisines could help you live longer
Disease-related malnutrition costs U.S. $15.5 billion annually: study
Eat more whole grains.
Scientists say, "The total protein of duckweeds qualifies as a high quality protein source for human nutrition."
Internet and mobile devices prompt positive lifestyle changes.
The most important risk factors seem to be linked to diet.
Personalized nutrition Beats a "One Size Fits All" Approach to Diet
Here's the Low-down on the raw food diet- to cook or not to cook?
Prediabetes is a serious condition which can develop into diabetes.
Soda prices found to be significantly low, compared to healthier beverages.
"Butter has been wrongly 'demonised' as unhealthy," reports the Daily Express.
A Mediterranean diet high in healthy fat does not lead to weight gain, research shows.
When you lose weight, where does it actually go?
As scientists look for explanations for the roots of chronic disease, the answer may be in your gut — and what you feed it.
Healthier lifestyles 'could cut cancer death rates'
Writing down every food you eat over a period of weeks is one of the most powerful ways to change habits
Danish study puts lowest mortality risk at BMI level in 'unhealthy' range
This meeting of technology and medicine may be life changing.
If loss of appetite during illness sounds familiar, you're not alone.
At Kwik Trip, absolutely.
People who ate while wearing headphones and listening to music or a podcast ate about 45 percent more.
Interventions aimed to reduce sitting at work are still unproven.
Here are twenty nutrition myths that have been debunked by our very own Michelle, our Registered Nutritionist Dietitian.
Take a look at the Healthy Eating Plate by Harvard University or My Plate by the U.S. Department of Agriculture, and you'll find something in common.
Would you like to live longer? Stupid question, right? Then eat more nuts!
Carrots aren't the only foods packed with nutrients that can protect your vision.
Healthy food's on your mind. However, just because a food package says “natural” doesn’t mean it’s healthy.