
Chicken Parmigiana, Rice & Carrots - Individual Meal
Healthy Chicken Parmigiana served with White Rice and Carrots. Order online and get this delicious frozen meal delivered right to your door!
Serving Size: 10 ozIngredients
CONTAINS:MILK, WHEAT, SOY, EGG
Nutrition
Serving Size: 10 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 3g | 16% |
Cholesterol | 110mg | 36% |
Sodium | 380mg | 16% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 32g | |
Potassium | 755mg | |
Phosphorus | 380mg |
Vitamin A | 201% |
---|---|
Calcium | 14% |
Vitamin C | 132% |
Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
very very bland, very dissapointed Brian R
Good I like the chicken parmigiana Linda U
Great Gerald L