Chicken Parmigiana, Rice & Carrots - Individual Meal
Delicious Chicken Parmigiana is served with White Rice and Carrots.
Serving Size: 10 oz.WeightWatchers Smartpoints: 11
Ingredients
CHICKEN PARMIGIANA: Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow’s milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG
CONTAINS:MILK, WHEAT, SOY, EGG
Nutrition
Serving Size: 10oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3g | 16% |
| Cholesterol | 110mg | 36% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 32g | |
| Potassium | 755mg | |
| Phosphorus | 380mg |
| Vitamin A | 201% |
|---|---|
| Calcium | 14% |
| Vitamin C | 132% |
| Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Avg rating:    based on 80 rating(s).
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| Too dry, meat tough couldn’t it even with knife! Not enough sauce. | |
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Diana F. (02/06/2020) |
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| Rice was a clump, carrots shriveled up about a minute out of the MW, and the sauce was flat. | |
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A W B. (01/13/2020) |
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| Good, but not great. | |
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Catherine G. (12/18/2019) |
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