Chicken Parmigiana, Rice & Carrots - Individual Meal
Healthy Chicken Parmigiana served with White Rice and Carrots. Order online and get this delicious frozen meal delivered right to your door!
Serving Size: 10 ozIngredients
CHICKEN PARMIGIANA: Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow’s milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG
CONTAINS:MILK, WHEAT, SOY, EGG
Nutrition
Serving Size: 10 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3g | 16% |
| Cholesterol | 110mg | 36% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 32g | |
| Potassium | 755mg | |
| Phosphorus | 380mg |
| Vitamin A | 201% |
|---|---|
| Calcium | 14% |
| Vitamin C | 132% |
| Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
04/09/2021
Review is from my mom. (she is the one that eats the meal, I just buy them for her). She loves both the Chicken and Eggplant Parmigiana. It was filling for her and satisfying. Normally she picks a meal randomly from her freezer and won't know until she is preparing it for the microwave to see what it is... she is always pleasantly surprised when its this one and often requests me to order her multiple of this particular dish. Evangelina P
03/03/2021
Good - but added a little butter to the vegetables. Bettie T
02/22/2021
Passable Rosemary E
