
Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal
Frozen Breaded Fish Fillet, Butternut Squash & Autumn Blend. Try our fish dinner delivery today!
Serving Size: 9.3 ozIngredients
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK, SOY
Nutrition
Serving Size: 9.3 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 100 | |
Total Fat | 10g | 16% |
Saturated Fat | 1g | 6% |
Cholesterol | 45mg | 15% |
Sodium | 380mg | 16% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 6g | 23% |
Sugars | 2g | |
Protein | 22g | |
Potassium | 756mg | |
Phosphorus | 300mg |
Vitamin A | 60% |
---|---|
Calcium | 6% |
Vitamin C | 40% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Good. Millie S
Very tasty. I enjoyed it. I will be reordering it. Steven B
these sides were like cafeteria sides. No flavor and nothing special. This will be one we won't order again. Kathy A