Breaded Fish Wedge, Green Beans & Cauliflower - Individual Meal

BREADED FISH WEDGE - [CRUNCHY CORNMEAL BREADED FISH WEDGE - 71.5% Fish (Alaska pollock, sodium tripolyphosphates [to preserve moisture]), 28.5% batter and breading: (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening (baking soda, sodium aluminum phosphate), potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of paprika and turmeric, sodium caseinate [a milk derivative], concentrated lemon juice, flavor, spice extractives, whey, natural flavors, paprika and annatto, modified cellulose, oat fiber, mono and diglycerides).] GREEN BEANS - [GREEN BEANS. WATER.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK

Serving Size: 8.8oz
Servings per container: 1

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
2. Leave film on meal for 1 minute after cook time.

Conventional Oven

1. Preheat oven to 350 degrees.
2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!