
Cheese Omelet with Roasted Potatoes - Individual Meal
A whole-egg omelet filled with cheddar cheese, along with red-skin roasted potatoes. Just heat & eat to get your day off to a great start!
Serving Size: 6.49 ozIngredients
Cheese Omelet (Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Vegetable Oil [Corn, Soybean Oil], Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor, White Pepper. Filling: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes ], Sodium Phosphate, Food Starch-Modified, Salt, Lacôc Acid, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Red Skin Potatoes.
Contains Egg, Milk.
Contains Egg, Milk.
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 6.49 oz | |
Calories |
Per serving250 |
Per Container |
% DV* | % DV* | |
Total Fat |
13g
17%
|
|
Saturated Fat |
5g
25%
|
|
TransFat | 0g | |
Cholesterol |
285mg
95%
|
|
Sodium |
510mg
21%
|
|
Total Carb | 21g 8% |
|
Dietary Fiber |
2g
7%
|
|
Total Sugars | 2g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 12g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 107mg 8% |
|
Iron | 2mg 10% |
|
Potassium | 614mg 15% |
|
Phosphorus |
228mg
|
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
02/25/2023
Good breakfast Barbara L
01/31/2023
I enjoyed this meal. As usual, MK provides nutritious meals and I do not have to tax my brain to know they are on my renal diet. I did not reorder these because I decided if I could not beat an egg and toss a piece of cheese on it, I did not deserve an omelette. Jolaine M
08/14/2022
I thought multiples of these. Very very good. Cathy S