
Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal
Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.
Serving Size: 9.5 ozIngredients
Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Water, Canola Oil, Wheat Flour, Corn Syrup Solids, Sea Salt Blend {Potassium Chloride, Sea Salt}, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Concentrated Lemon Juice, Sugar, Salt, Dextrose, Natural Flavors, Yeast, Yeast Extract, Citric Acid, Guar Gum, Natural Flavors, Calcium Silicate And Silicon Dioxide {To Prevent Caking}), Red Skin Potatoes, Stewed Tomatoes (Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Bell Peppers and Celery, Calcium Chloride, Citric Acid, Natural Flavorings), Okra.
Contains Fish, Wheat.
Contains Fish, Wheat.
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 9.5 oz | |
Calories |
Per serving370 |
Per Container |
% DV* | % DV* | |
Total Fat |
15g
19%
|
|
Saturated Fat |
1g
5%
|
|
TransFat | 0g | |
Cholesterol |
15mg
5%
|
|
Sodium |
330mg
14%
|
|
Total Carb | 38g 14% |
|
Dietary Fiber |
5g
18%
|
|
Total Sugars | 6g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 18g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 93mg 8% |
|
Iron | 3mg 15% |
|
Potassium | 889mg 20% |
|
Phosphorus |
230mg
|
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
06/30/2022
Delicious fish dish Thomas P