
Chicken Broccoli Wild Rice Casserole
Tender chicken thigh pieces and bright broccoli, cooked perfectly, in a creamy white sauce over long grain white rice and chewy, nutty wild rice. Try our chicken broccoli wild rice casserole delivery!
Serving Size: 12 ozIngredients
CONTAINS: WHEAT, MILK & SOY
Nutrition
Serving Size: 12 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 340 | |
Calories from Fat | 80 | |
Total Fat | 10g | 15% |
Saturated Fat | 4g | 22% |
Cholesterol | 60mg | 20% |
Sodium | 305mg | 13% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 3g | 13% |
Sugars | 1g | |
Protein | 26g |
Vitamin A | 31% |
---|---|
Calcium | 7% |
Vitamin C | 55% |
Iron | 12% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Conventional Oven
- Preheat oven to 375 F
- Remove frozen meal from carton.
- Remove film cover and loosely cover with aluminum foil.
- Place frozen entree on baking sheet.
- Bake in 375 F oven for 35-40 minutes or until internal temperature of 170 F
- Carefully remove and let stand 10 minutes.
Microwave
- Remove tray from box and remove film cover.
- Cook on High for 5-6 minutes.
- After cooking, let stand in microwave for 2 minutes.
- Enjoy!
Customer Reviews
My favorite casserole from Magic Kitchen. Very tasty Nancy D
Chicken was barely edible and TONS OF SALT. Lisa C
I enjoyed this casserole and will order it again. It was very filling! I also liked that it didn't need to be thawed before cooking. I just put it directly in the microwave from the freezer. Making this a fast, convenient and healthy meal. Deborah B