
Southwest Chicken Casserole
Our frozen chicken casserole combines a slightly spicy chunky salsa with tender chicken breast, over a bed of black beans and rice, then top with tangy cheddar cheese and black olives for a southwest flavor that can't be beat!
Ingredients
CONTAINS: Wheat, Milk and Soy
Nutrition
Serving Size: 11 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 410 | |
Calories from Fat | 160 | |
Total Fat | 17g | 26% |
Saturated Fat | 9g | 45% |
Cholesterol | 80mg | 27% |
Sodium | 1200mg | 50% |
Total Carbohydrates | 36g | 12% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 24g |
Vitamin A | 21% |
---|---|
Calcium | 21% |
Vitamin C | 9% |
Iron | 9% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Conventional Oven
- Preheat oven to 375° F
- Remove frozen entree from carton.
- Remove film cover and loosely cover with aluminum foil.
- Place frozen entree on baking sheet.
- Bake in 375° F oven for 55-65 minutes or until internal temperature of 170°
- Carefully remove and let stand 8-10 minutes.
Microwave
- Remove tray from box and remove film cover
- Cook on High for 4 minutes.
- After cooking, let stand for 2 minutes.
- Enjoy!
Customer Reviews
Yummy per my son. Karen S
Liked this but too high in sodium for us to have on a regular basis Yvonne P
did not receive. Robert H