
Tilapia with Mushroom & Artichoke Hearts
A light and tasty fillet of Tilapia napped with a creamy, buttery sauce with sauteed mushrooms and artichoke. We recommend a side dish of basmati rice, or our rice pilaf with this dish. Enjoy a delicious fish dinner with our tilapia meal delivery!
Serving Size: 10 ozIngredients
CONTAINS: DAIRY, FISH (may contain bones).
Nutrition
Serving Size: 10 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 290 | |
Calories from Fat | 120 | |
Total Fat | 14g | 21% |
Saturated Fat | 8g | 38% |
Cholesterol | 95mg | 31% |
Sodium | 290mg | 12% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 32g |
Vitamin A | 9% |
---|---|
Calcium | 6% |
Vitamin C | 10% |
Iron | 9% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Conventional Oven
- Preheat oven to 350 F.
- Remove plastic packaging from paper tray.
- Cover paper tray with foil and place in oven.
- Heat for 20-25 minutes or until warm.
- Carefully place fish onto a plate and serve.
Microwave
- Remove plastic packaging from paper tray.
- Place tray on a plate in the microwave for heating.
- Heat for 2-3 minutes or until warm, stir periodically.
- Carefully place fish onto a plate and serve.
Customer Reviews
Love the mushrooms and artichoke hearts. So nice to get a special dish without going through all the work myself. Janice T
Wonderful! I am not usually a fan of artichoke hearts, but these blend into the meal perfectly. I am a fan of fish and I have never tasted better -- not even in restaurants. Robert H
Tasty combination ..mmmmm Thomas P