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Salmon Caponata with Orzo & Spinach - Individual Meal

1 Svg

$14.00

Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.

Serving Size: 11 oz.
WeightWatchers Smartpoints: 10

Ingredients

SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	320
Calories from Fat	100
Total Fat	11g	17%
Saturated Fat	2g	9%
Cholesterol	60mg	19%
Sodium	210mg	9%
Total Carbohydrates	24g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	31g
Potassium	780mg
Phosphorus	33mg

Vitamin A	41%
Calcium	7%
Vitamin C	32%
Iron	14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

No need to puncture film.
Microwave on HIGH for 4 -5 minutes or until heated through
Carefully remove film and serve.

Oven

No need to puncture film.
Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback
Avg rating: based on 36 rating(s).
Very good and flavorful. Not enough though
	Zariah B. (08/25/2019)

One of my very favorite meals! The combination of salmon with orzo and caponata vegetables is quite unique and delicious!
	Steven C. (10/07/2018)

salmon was dry....not sure if i should have cooked it less than instructions....but not very happy with it
	Joan S. (02/06/2018)