
Salmon Caponata with Orzo & Spinach - Individual Meal
Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.
Ingredients
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
Nutrition
Serving Size: 11 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 320 | |
Calories from Fat | 100 | |
Total Fat | 11g | 17% |
Saturated Fat | 2g | 9% |
Cholesterol | 60mg | 19% |
Sodium | 210mg | 9% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 31g | |
Potassium | 780mg | |
Phosphorus | 33mg |
Vitamin A | 41% |
---|---|
Calcium | 7% |
Vitamin C | 32% |
Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
Tasty , I like . Jan R
Too much noodles. Megan B
Delicious! Julia C