Salmon Caponata with Orzo & Spinach - Individual Meal
Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.
Ingredients
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
Nutrition
Serving Size: 11 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 100 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 60mg | 19% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 31g | |
| Potassium | 780mg | |
| Phosphorus | 33mg |
| Vitamin A | 41% |
|---|---|
| Calcium | 7% |
| Vitamin C | 32% |
| Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - DO NOT DEFROST - Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- No need to puncture film on tray. Film will lift when reheated.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Oven
- No need to puncture film on tray. Film will lift when reheated.
- Place meal on baking sheet.
- Heat in 350 F for 25-30 mins or until internal temp. of 165ºF.
- Carefully remove film and serve.
Customer Reviews
07/22/2022
My parents really liked this. They said it was very good. Tara D
06/30/2022
Tasty Thomas P
02/21/2022
Great meal! James B
