Salmon Caponata with Orzo & Spinach - Individual Meal
Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.
WeightWatchers Smartpoints: 10
Ingredients
SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat
Nutrition
Serving Size: 11oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 100 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 60mg | 19% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 31g | |
| Potassium | 780mg | |
| Phosphorus | 33mg |
| Vitamin A | 41% |
|---|---|
| Calcium | 7% |
| Vitamin C | 32% |
| Iron | 14% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Avg rating:   based on 39 rating(s).
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| I liked it pretty well; my hubby didn't. Orzo & spinach tasty, but a bit lumpy. | |
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Tiiu R. (10/22/2019) |
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| Excellent meal enjoyed very much | |
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Linda U. (10/18/2019) |
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| Very good and flavorful. Not enough though | |
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Zariah B. (08/25/2019) |
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