Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

1 Svg $13.50

A hearty seafood meal, with tilapia in a creamy sauce and rice pilaf.

Serving Size: 11 oz.
WeightWatchers Smartpoints: 11

Ingredients

TILAPIA with SAUCE: Tilapia, Mushrooms, Heavy Cream, Onions, Water, Artichoke Hearts, Garlic, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor),Tarragon, Black Pepper. RICE PILAF: Rice, Orzo Pasta, Celery, Unsalted Butter, Onions, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor), Parsley.
CONTAINS: FISH, DAIRY, SOY, WHEAT.

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 360  
Calories from Fat 140  
Total Fat 16g 24%
Saturated Fat 9g 45%
Cholesterol 85mg 29%
Sodium 300mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 10%
Sugars 4g
Protein 29g
Potassium 720mg
Phosphorus 310mg
Vitamin A 11%
Calcium 6%
Vitamin C 10%
Iron 13%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Heat for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve.

Conventional Oven

  1. No need to puncture film. Place meal on baking sheet.
  2. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 14 rating(s).
This is the first time I've tried this and it will now be on my list when I order.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Marvin R.   (02/02/2018)

moist tilapia; mushrooms and artichokes are tasty. one of my favorite dishes.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sharon W.   (11/08/2017)

ok but not great
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Louis L F.   (09/06/2017)