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Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

1 Svg

$15.00

A hearty seafood meal, with tilapia in a creamy sauce and rice pilaf.

Serving Size: 11 oz

Ingredients

TILAPIA with SAUCE: Tilapia, Mushrooms, Heavy Cream, Onions, Water, Artichoke Hearts, Garlic, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor),Tarragon, Black Pepper. RICE PILAF: Rice, Orzo Pasta, Celery, Unsalted Butter, Onions, Chicken Base (chicken meat and natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, tumeric, natural flavor), Parsley.
CONTAINS: FISH, DAIRY, SOY, WHEAT.

Nutrition

Serving Size: 11 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	360
Calories from Fat	140
Total Fat	16g	24%
Saturated Fat	9g	45%
Cholesterol	85mg	29%
Sodium	300mg	12%
Total Carbohydrates	28g	9%
Dietary Fiber	3g	10%
Sugars	4g
Protein	29g
Potassium	720mg
Phosphorus	310mg

Vitamin A	11%
Calcium	6%
Vitamin C	10%
Iron	13%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

No need to puncture film.
Heat for 4-5 minutes or until heated thoroughly.
Carefully remove film and serve.

Conventional Oven

No need to puncture film. Place meal on baking sheet.
Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

11/28/2022

I love the artichoke hearts! They blend perfectly with tilapia. Robert H

07/01/2021

did not enjoy this one Jim T

03/18/2021

Delicious! Kristine C